Tell your friends that you're going away for a luxury weekend and you might be accused of self indulgence. While luxury can sometimes carry a weighty price tag and is seen as unaffordable to many this simply isn't the case. Instead, weekend breaks can in fact harbour many health benefits such as reduced stress, an opportunity to exercise and improve mental stimulation that are beneficial to our physical well being.

Stuck at a desk 9-5? Spend your whole time longing for the weekend? You could be in need of a weekend break! Booking yourself a weekend break is not only the perfect reward for sticking in with the 9-5 but also gives you something to look forward to. Spending your hard earnt wage cheque on a luxury break will also allow you to appreciate the up side to your job and - if bonuses are involved - could be the perfect incentive.

With a weekend break giving you a chance to escape your desk job it also helps to reduce any stress you've been building up during your working week. Spa breaks in particular are great places to relax and unwind away from the rat race. Taking time to relax significantly reduces the chance of developing depression or other mental illnesses that are linked to stress and unhappiness.

Setting aside a weekend break with friends is also a great way to catch up and enjoy some quality time with the important people in your life. Whether a girlie weekend away, a family get together or a lads getaway, the value of quality time shouldn't be underestimated. Weekend breaks are also the ideal time to get into the party mood or celebrate a special occasion such as an engagement, birthday or anniversary. For a special occasion, there's no reason not to go that extra mile and enjoy luxury weekend breaks full of wonderful memories.

Finally, if a spa break or special occasion isn't the weekend break for you, then why not book a solo trip to a European city? The perfect time to soak up the culture as well as the sun, European cities are packed to bursting point with interesting museums, galleries and historical points of interest. With the old grey matter getting more stimulation than usual you'll also find a city break sees you on your feet and unwittingly exercising as you take in the sights.

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