Softball Hitting Tips to Increase Your Batting Power |
Article Submitted by: Marc Dagenais
Friday, 11 September 2009
|
History has produced many great baseball home run hitters
such as Barry Bonds who has a home run record of seven hundred and six two home
runs and Hank Aaron with seven hundred and fifty five home runs. And who could have forgotten about Babe Ruth
who has a home run record of seven hundred and fourteen? And despite the differences between baseball
and softball like in terms of the length of the game, equipment and field, many
softball hitters aspire to become the Barry Bonds, the Hank Aaron or the Babe
Ruth of softball.
If you are looking to honing your softball hitting skills
and improving your overall game, here are some tips that you and your team can
surely apply in your next softball practice session.
- Do
exercise routines that would help increase your batting power. For instance, you can do squats, leg
presses and weighted dips that strengthens your biceps, triceps, chest and
other muscles important for softball hitting. Do them in a fast pace in order to
amplify your bat hitting speed.
- Keep a
lose grip on the bat so that, when you hit the ball, it would pick up more
speed. And at the same time, if you keep a firm grip on the bat, you would
have a tendency to not let go of it once you need to run around the bases.
- If you
are going to do some strengthening exercises in the gym, do it for a
maximum of forty minutes only, three times a week. Focus on exercises that strengthen the
primary muscle groups.
- Use your
back hand to push the bat while your front hand does a pulling
motion. This will help you increase
your hitting power while enhancing your follow-through.
- Remember
to have your top hand let go of the bad as this would provide you with
more power. You may find this
difficult to practice on at first but if you are able to get the hang of
it, you would surely notice an increase in batting power.
- Make
contact with the bottom portion of the ball as this would cause the ball
to spin and go farther.
- Remember
to shift your weight from your back foot to the front foot as you hit the
ball so that, you would be able to generate more hitting power.
- When
you make contact with the ball, do it slightly in front of where you are
as this would help increase your batting speed.
- When
you practice softball hitting, find a place where you feel like you can
generate a lot of speed when you hit the ball after the pitcher releases
it. Work hard on establishing this
and making yourself comfortable as you do this.
- When you
hit the ball, you need to make sure that your chin is on your front
shoulder when you start to swing and when you are done, your chin should
be on the back of your shoulder.
This way, your head would be kept down on the ball and help you
avoid from expending power too soon.
What are you waiting for?
Follow these tips and be the next best softball hitter there is. Article Source: http://www.ArticleBlast.com |
About The Author:
Marc Dagenais is Softball Peak Performance Coach
that helps softball players turn their athletic talent into extraordinary
performances and help coaches get more out of their players, turn their
struggling team around or get an edge over their opponents. Visit us at http://www.softballperformance.com/softball-tips/softball-hitting-tips.html
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