When sex isn't all that great or your sex life gets into a rut, partners often end up blaming each other. Women often make some common sex mistakes that ruin their satisfaction and sometimes the relationship too. Read on to know more about what you are doing wrong, or simply not doing at all.

You always worry about what you look like in bed

If you tend to think more about looking your best while having sex, you are ruining your enjoyment and your partner's too. You are also hurting your chances of having a pleasurable orgasm if you are constantly worried about your tummy fat or messing up your make-up. Therapists advise focusing on the sexual act to the exclusion of everything else for the best sex of your life. Men want their partners to surrender themselves to sex play and are put off by what they perceive as lack of interest or narcissism. Besides, men are more likely to think about the fun they are having at the moment rather than the wrinkles on their partner's face. If you are energetic, flexible and enthusiastic about sex, your partner isn't likely to notice anything else.

You don't like to make the first move

Decades after the sexual revolution, women still consider it unladylike to make the first move in the sexual game. Repressive conditioning makes us afraid of appearing pushy or aggressive in the bedroom, and we invariably wait for the man to initiate sex. Men don't want to be the initiator every time and are usually turned on by women who aren't afraid of coming on too strong. Women love being an object of desire for their partners and so do men, so giving them what they want can make sex more fun.

You assume sex is just a casual pass-time for men

Outdated notions such as this one went out with the cavemen, but many women still hold on to them and thus undermine or belittle their partner's feelings and capacity for deep emotion. Research has decisively proved that most men and women have better and more passionate sex in the safe confines of a committed relationship, rather than in casual flings or one-night stands. Sex is an act of commitment for many men and it is necessary not to trivialize it by hanging on to old fashioned ideas.

You believe your man is always ready and willing for sex

This may be true for teenagers or young adult males, but certainly not for men in their mid-twenties or older. Everyday life takes its own toll; work, family and unpaid bills often sap a man's libido and women are sometimes surprised by their partner's lack of sexual desire. This lack of desire is often taken as a personal slight by women and they think they aren't attractive enough to hold their man. Understanding and communication between you and your partner is essential if you want the relationship to survive highs and lows.

You don't want to try anything new

This kind of attitude is a result of boredom and sometimes pure laziness. It is also symptomatic of deeper problems in your relationship and is guaranteed to make your partner lose interest in sex. Trying new things in the bedroom keeps your relationship alive and vibrant and prevents it from getting stale or boring. Your relationship constantly needs to evolve into something new and better and sex is one way of doing that. You don't have to do something you don't like, particularly since sex is one of the most intimate areas of our lives, but if your partner wants to spice up a humdrum routine, there's no harm in playing along, you never know you might like it too.

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