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Indispensable Vitamins for Womans in Menopause Periods |
Article Submitted by: Ashley Wisborn
Thursday, 24 June 2010
It is important that a vitamin you will all the nutrients you need
during this time to find.Using the same daily multi-vitamin that you
took since you were 25 are no longer able to satisfy your physical
needs.Main vitamins for menopause symptoms relief are vitamin C, vitamin
E and calcium.Your doctor or pharmacist may recommend certain amounts
for the inclusion of this basic set of nutrients.One of the most common
applications is the hormone replacement therapy.While this effectively
deal with the unpleasant side effects of this period in life, it is not
the only option that women can choose to alleviate certain
symptoms.Vitamin C - Anti-StressStress is a permanent part of modern life, especially if even the kind of women are on, you take on multiple challenges. During your work and family life fulfilling try to not take every once in a while pause.A stressed body can lead to adrenal fatigue, a condition where the adrenal glands produce high cortisol.While cortisol helps the body survive if released may occasionally too much of this hormone anxiety with your body's hormone production, making only its symptoms will interfere with the menopause worse.Vitamin C is known for its immuno-protective properties known, but it is also the most important nutrient for the health of the adrenal glands.Not to mention that the more cortisol is produced, the more vitamin C used. To restore adrenal health, take about 1800-2000 mg vitamin C per day.The relationship between low calcium and insomnia has been observed for a long time by doctors.Do you know why a hot glass of milk before bed may help you sleep? Calcium causes relaxation, stress reduction and sleep triggers the secretion of hormones.But all the calcium in the world you will not be good to not have enough magnesium in the body.Magnesium is needed to pull calcium from bones and distribute them to parts of the nervous system. Magnesium and CalciumMagnesium deficiencies are known to cause anxiety, irritability, sleep disturbances, fatigue and calcium.Have you ever wondered why vitamin E has long been praised as one of the most important natural antioxidants? This is because work of eight antioxidants, has to protect the human body.Doctors found that the consumption of foods rich in vitamin E may be the level of the low-density lipoprotein cholesterol, the "bad" cholesterol, reduce blood clots responsible for heart attacks, strokes and shapes.The recommended dose of vitamin E in the menopause is 600-800 IU.Take caution if you have a history of hypertension. Article Source: http://www.ArticleBlast.com |
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Read more about natural menopause relief ways - you should consider lifestyle changes, medications, and other types of treatment
Read more about natural menopause relief ways - you should consider lifestyle changes, medications, and other types of treatment
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