Right now in the United States obesity and being overweight has reached very nearly epidemic proportions. Our lifestyles are deskbound and we consume too many nutritionally empty foods in the Standard American Diet. We don't exercise enough and we eat too much.

Throughout history our bodies evolved in such a way as to ensure continued existence. This means that our bodies biologically preserve energy and fat to guard us in times of famine. The problem today is that the only starvation we ever really suffer is the self-imposed one that we get when we go on restrictive diets.

However, our bodies cannot tell between between a famine and a limiting diet. We start dieting and our biology sabotages us by slowing down our metabolism and conserving every little bit of fat and energy that it can. That is one reason why our dieting efforts get more and more stubborn with every consequent diet.

One remedy to this dilemma is to end dieting and begin eating. In other words stop depriving yourself of food and start eating the way your body was intended to eat.

The answer encompasses more than just eating though. The Standard American Diet or the apropos acronym SAD is greatly contributing to our tribulations with obesity and overweight. Our bodies were never intended to eat the unwholesome, nutritionally void and processed foods that are so abundant in our way of life.

Our bodies were designed to eat the vigorous, nutritious and natural foods that are found profusely in nature. Nature provides the foods that are optimal for our bodies. Fruits, vegetables, whole grains and even fish and lean meats. The less processed and the more natural the food the better it is for our bodies.

Our bodies were also designed to move and exercise. Our ancestors spent most of their days up and about, moving around and our bodies are intended for that. If you intend to lose weight and become healthier the key is to include both a healthful diet with optimum nutrition and an work out plan.

Fighting obesity, losing weight for good and creating optimum wellbeing starts with including the healthiest foods in nature into your diet and incorporating an exercise strategy into your life. You will see the outcome and your body will thank you.

Article Source: http://www.ArticleBlast.com