It is all over the Internet and everyone who is probing for ways to lose weight has no doubt heard about the acai berry diet and the magical way it can help you lose weight. Just consume this small little berry that tastes like a blueberry dipped in dark chocolate and the weight will drop off your body like magic. When you read some of the claims you would think that is how it happens but that is not exactly it.

Well the fact is that the acai berry, which is only found in the Brazilian rainforest, will not help you drop any more weight than the blueberry that is found in the state of Maine. Present are no magic bullets or mystical potions when it comes to weight loss.

However the acai berry can be valuable to your weight loss efforts and it can be of help when it comes to the deterrence of diseases, the slowdown of the aging process and the lessening of inflammation in our bodies because this teeny little berry is one of the most nutritious foods ever found in nature.

The antioxidant qualities of a food are measured by an ORAC score or more accurately the Oxygen Radical Absorbance Capacity. The acai berry boasts one of the highest ORAC scores ever found in a food. The acai berry has 10 times the antioxidant capacity as red grapes and even twice as much as blueberries, which are an additional powerful fruit.

Acai berries are also very high in amino acids and healthy fats. Almost 50% of the edible pulp of the berry is composed of fat and that fat is composed of the extremely healthy essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in these berries is also rich in monounsaturated oleic acid, which is similar to olive oil, another extremely healthy oil.

The acai berry is also atypical in the fact that it contains 19 amino acids, which are the building blocks to protein. They also play host to vitamins A, B1, B2, B3, C and E along with the minerals potassium, magnesium, copper, calcium and zinc.

The acai berry has only come into vogue in the past few years because it is very perishable. It cannot be shipped fresh for the reason that it must be processed within 24 hours of leaving the tree to preserve its nutritional integrity. There are various processing methods although the best way has been proven to be a freeze-drying method.

The acai berry is not a mystical potion that will help you lose weight but this modest berry is an exceptionally and highly nutritious food that can help you to acquire optimal health and energy. When you give your body optimal nutrition it responds positively to diet and working out and the weight will come off.

Article Source: http://www.ArticleBlast.com