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Slow Aging With Antioxidants Promptly |
Article Submitted by: Kevin Lynch
Friday, 03 July 2009
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The world has been searching for the obscure fountain of youth since the creation of time. We all seem to drop that youthful energy and we would all like to come across and feel younger as we mature. Is it possible that the fountain of youth has been with us all along but we just didn't value it? Science has revealed that the greater part of age related weakening is caused from free radicals that are created in our bodies from organic processes that have need of oxygen. Yes, the oxygen that we need to live is also the same thing that causes aging in our bodies! What happens is that the oxygen we use in our bodies is often compromised from environmental pollutants, cigarette smoke and even our own life processes such as digestion. The oxygen molecule loses an electron and in order to steady itself it steals an electron from another molecule, which creates a free radical. A free radical is an unpaired oxygen molecule. They are exceedingly unstable and in excess they can produce many troubles within our bodies. While the fact is that we cannot stay away from free radicals and we in reality need some of them for our bodily functions, when we have too many of them they become destructive to our cells and they add to many disorders including critical diseases and the tribulations of aging decline. But, nature has provided the key to free radical damage. Antioxidants are strong nutrients that are found in the healthiest foods on earth. An antioxidant will come in and give the missing electron to the free radical and thereby counteract it. Antioxidants can also avert the creation of free radicals in the first place. A diet abundant in antioxidants can really be a fountain of youth. Fruits, vegetables, whole grains and other healthy foods are rich with antioxidants. The more you can finish free radical damage the more you will be able to sustain the strong vitality of youth. Antioxidants reduce the effect free radical damage and slow down the effects of oxidation and aging but it is an continuing process. Antioxidants must continually be replaced in our bodies. It has also been demonstrated that the best and safest means to consume antioxidants is through a healthy diet. We need to eat a bare minimum of 5 nourishing fruits and vegetables a day and it is even better if we boost that number to 8 to 10 servings of produce a day. Whole grains, bean and legumes and even some fish and meats also have antioxidants. The Oxygen Radical Absorbance Capacity (ORAC) is a process of measuring antioxidant of various foods. A food is measured and given a number that corresponds to the antioxidant capacities of that food. Some of the maximum ORAC scores have been found with berries, including blueberries and cranberries. One of the peak ORAC scores ever discovered belongs to the acai berry that is grown in the forests of Brazil. The top way to improve your antioxidant intake is to devour a assortment of foods. One food or even one sole nutrient will not give you the identical results as many. The power of antioxidants actually comes through the synergy of the numerous nutrients functioning together. The nutrients counterpart each other and each becomes stronger and more efficient as they work in concert jointly than any would be alone. The fountain of youth that we have been searching for has been with us all along. We just didn't appreciate it. If you want to thwart much of your age related weakening you should consume a large range of good for you antioxidants in your diet. Article Source: http://www.ArticleBlast.com |
About The Author:
The acai berry is very perishable and it has only been recently that products made from processed acai berries have been available.
The acai berry is very perishable and it has only been recently that products made from processed acai berries have been available.You are welcome to publish this article free of charge on your website, newsletter, or e-zine, provided:
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