Antioxidants guard our bodies from the harm of oxygen free radicals. This plays a strategic function in our good health because it protects the cells of our bodies. Many foods are excessive in antioxidants but the acai berry actually contains one of the peak antioxidant capacities of any fare ever found in the natural world.

Antioxidant activity is calculated in food by way of an ORAC scale, or Oxygen Radical Absorbency Capacity scale. The acai berry has one of the uppermost ORAC's of an singular food.

Antioxidants are compounds found in food that assist in the neutralization of free radicals. Free radicals are an uneven molecule that is lacking one or more electrons. This makes it highly unstable and damaging to our bodies. An antioxidant will come in and fasten to the free radical, furnish it the electron that it needs and thereby stabilize it. It is an unending and continuous course as even in the process of neutralizing the free radicals more are produced.

We must therefore endlessly furnish our bodies with more antioxidants if we are to inhibit the tribulations of oxidation. Oxidation is basically the process that causes free radicals. It always involves oxygen and it creates the free radicals. Oxidation is the very same course that will turn an apple brown when it is out to air. This is one thing that contributes to diseases and the problems normally linked with aging.

Our bodies necessitate antioxidants to cancel out the tribulations associated with free radical and oxidative damage. However, we must get them from our diets, as our bodies cannot make them. Antioxidants are only provided by the food that we eat.

The foods with the main antioxidant content are the vibrant foods from nature. Deep greens, deep reds, deep purples, brilliant oranges and reds are the colors of the fruits and vegetables highest in these essential nutrients. Spinach, kale, cranberries, blueberries and pumpkins, along with many others including the acai berry are all extraordinarily high in valuable antioxidants.

The acai berry is very high in an antioxidant called anthocyanins, which is the intense purple pigment responsible for the colors of berries, red cabbage, grapes and other foods. Purified anthocyanins have been proven to be helpful for weight loss in controlled studies involving laboratory mice. They also provide many other wellbeing-promoting benefits.

Eating a diet consisting of a selection of high antioxidant foods can profit our health in a quantity of ways and the acai berry can be a immense supplement to your wholesome diet.

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