These days obesity and being overweight has reached outbreak proportions. It is no doubt that so many folks want to lose weight. There are many reasons to lose weight from the visual reasons, like looking good to appeal to a partner or to fit in those cool jeans to what is almost certainly the most significant reason and that is for excellent health.

Dissimilar bodies store up fat in a different way. A person who stores all of the excess fat in their thighs and butt has separate problems than a person who stores all of their spare fat in the middle or the abdominal region. When you carry your fat in your thighs and butt you are shaped like a pear and when you carry your excess fat in your abdominal region you are shaped like an apple. The way that you carry your fat has a great effect on your wellbeing.

If you are shaped like a pear you have a definite health advantage over the individuals who are shaped like an apple. You may have more troubles in getting clothes that fit and you may have body image issues but your health is not really too much as risk. Opposite to that the people who hold their fat in their bellies are at risk for critical health problems.

On the other hand the fat that accumulates around the mid section puts the person at risk for such things as heart disease, diabetes and other health risks. The predicament is that the fat in the middle collects around the internal organs. This prevents their organs and their bodies from optimal function. Pear-shaped individuals do not have this same problem because none of the internal organs are found in the butt and thighs.

In order to find out is you are an apple or a pear shape you need to calculate your waist-hip ratio. Divide your waist measurement in inches by your hip measurement in inches. If the result is 0.8 or less you are shaped like a pear and if it is more than 0.8 then you are an apple shape. For illustration, you can take a 28-inch waist and divide it by a 38-inch hip and the result is 0.73 or a pear shape while that same hip of 38 inch with a 32-inch waist computes out to a 0.84 or an apple shape.

Both shapes may have body image issues but the actuality is that the pear-shapes are not really facing serious health risks. If you are shaped like an apple it is necessary that you do what you can to release the excess fat. Boost your cardio exercise and make sure that you are eating a fiber-rich diet consisting of more fruits, vegetables, whole grains, beans and legumes and include lean protein sources like fish and skinless chicken.

When it comes to weight loss an apple shaped individual does have an advantage because weight that accumulates in the abdominal area comes off quicker than the fat that accumulates in the butt and thighs. Butt and thigh fat is quite stubborn and it will take much more exertion to get it to finally come off.

The type of body that you have is not something that you can control but you can do whatever is necessary to lose the excess fat or even better, of course, is to not gain it in the first place.

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