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Acai Berry Health Benefits Reviewed

Article Submitted by: Robert McNiel

Monday, 11 May 2009

It is believed that the rain forests around the world are the hub for many plants which are able to cure many diseases. However, the rate at which deforestation is taking place many important plants have got extinct. Fortunately, Acai berries are one of those plants which are saved from the brutalities of the human population.

It is recently that people around the world became aware about the beneficial fruit called acai berry. After everyone began to realize its rich content of nutrients, antioxidants, and vitamins, the popularity exploded.

The acai berry grows on the tops of unique palm trees. They have been used for centuries to improve the health of aboriginals. The plant is also known for its antioxidant properties. In fact, many people today are claiming it is one of the most antioxidant-rich fruits available.

Here Are Some Basic Facts About Acai Berry:

It is found in Central and South America

Acai palm bears these berries

The plant, though used by indigenous has recently been discovered by urban dwellers

The berries carry immense health benefits

The fruit tastes like chocolate mixed with berry

Acai can be blended with other foods, such as granola

Appearance of The Berry:

Like most other berries, acai berry is small in size. Its size can be compared to the size of grape. The berry is dark purple in color and has a big seed inside it. The seed comprises of 80% the size of berry. However, the berry is quite juicy and pulpy.

Usage:

Local farmers harvest the fruits and either freeze dry them or convert it into a healthy pulp. For the fruit to retain its nutritional benefits, it needs to be preserved immediately after harvesting.

Acai berry can be used as a drink as well. It can be used in the form of fruit soda, juice, or as a cocktail.

Health Benefits:

It's not only the taste, but the health benefits carried by the fruit that makes it so popular. Let's discuss how advantageous it can be for our body.

The fruit is beneficial for heart.

This fruit is also known to be rich in a compound called anthocyanins. Anthocyanin are found in red wine, giving the wine some major health benefits. However in acai berry the concentration of anthocyanins is highercompared to red wine.

The acai fruit is also a rich source of protein

Acai berry carries various dietary fibers, omega-6 and omega-9 fatty acids.

It can also be considered as an anti ageing fruit.

It contains various types of anti oxidant

This fruit also helps reduce the amount of cholesterol present in the blood.

With the passage of time, people are becoming more and more health conscious. Thus, for all those concerned about the health of their family and themselves, Acai fruit can be a good addition with a healthy diet and exercise plan. You can find products made of this fruit at various grocers and web based stores.

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For part two on the Acai, visit www.acaiberrytime.com

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