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Arthritis Pain Relief |
Article Submitted by: peterson bran
Wednesday, 19 August 2009
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Arthritis is an inflammation of the joints that can attack joints in almost any part of your body. Some forms of arthritis can cause pain, stiffness, and swelling of your joints. You may experience pain and swelling for a short period of time or the pain may last longer. Depending upon the severity of your arthritis you may find yourself limited in your daily activities due to the pain and swelling of your joints. You can find pain relief through various pain relief methods. Most methods can be administered on your on, other methods require a professional. Arthritis pain relief methods provide short-term relief from the pain of your swollen joints. Try the different types of pain relief methods to discover which will give you the benefit of pain relief. Moist Heat You can relieve your arthritis pain through the use of moist heat. Using warm moist towels, hot packs, warm baths or showers for 15 to 20 minutes three times a day will relieve the inflammation of your joints thereby reducing your pain. If you have acutely inflamed joints, do not use a deep heat method to reduce your pain. Cold Packs For acutely inflamed joints you will need to use a cold pack method of pain relief. The easiest cold pack is a pack of frozen vegetables wrapped in a towel. Place the pack on the inflamed join for 10 to 15 minutes at a time. Water Exercises Using a pool or a whirlpool try some water aerobics to help decrease your joint pain and stiffness. There are water exercises specially designed for arthritis sufferers. Relaxation Arthritis pain can cause your muscles to become tense. The more pain you have the more muscle tension you may experience. Learning to relax your muscles can help alleviate your joint pain. Lie down and close your eyes. Tighten and release each muscle group. Do this several times to release the tension in your muscles. Mobilization Method Use a professional for this type of arthritis pain relief. A massage therapist can massage the muscles and joints that are affected by your arthritis. Traction is also an added benefit. This is a gentle steady pulling of the affected joints. Manipulation is the method of using your hands to restore normal movement to your joint. If you have considered some non-traditional treatment methods, but are unsure of how they work, the following tips will help to answer your questions. 1- There are multiple pain medications available for people who suffer from arthritis pain. They consist of over the counter remedies such as acetaminophen and ibuprofen to the stronger prescription drugs such as Vioxx and Celebrex. The problem with the stronger drugs is that they often come with undesirable or even dangerous side effects. 2- Exercise is a great option at your disposal when looking for natural alternatives for your arthritis pain relief. Walking is especially good; it is easy to do and does not put too much unneeded pressure on the joints. 3- Losing weight is another great way to find some relief from your arthritis pain. This is because it has been found that just ten extra pounds adds thirty pounds of stress to the knees. Therefore, losing extra weight will be very effective for arthritis pain relief. Article Source: http://www.ArticleBlast.com |
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