Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain.

The best way to clear this mental clutter is to process the thoughts, rather than letting them swim around in your brain. Doing so will allow you to focus on the present moment, and feel calmer and centered.

1. Write

A great way to clear mental clutter is to transfer the thoughts from your brain onto paper. This can be in the form of a to-do list, an email to a supportive person in your life, or a journal entry. When the thoughts are recorded, there is no need for your brain to hold on to them.

2 Move

Some ADDers can clear mental clutter by moving. Something as simple as a 10-minute walk can give the brain a needed jolt. Others may find that they feel free of extraneous thoughts after a visit to the gym. The time alone combined with the physical activity proves to be a successful formula for some ADDers to work through their mental clutter.

Procrastination

Procrastination is not considered a mental disorder because it could be due to several reasons and causes that could be temporary or just not severe. However in a survey made of college students, 52% showed to have problem of procrastination, so it is something that a lot of people have at some point in their life.

However, you should be aware that it is very common in students and is usually not severe. Although, it could affect the performance in school or the job. In fact is also called the "Student Syndrome" because they delay the work until last minute to do it, they even ask the teacher for deadline extensions but the still get the work done the last day of the deadline.

Diagnosis and treatment

This list, however, might help you to be prepared for the right questions :

1. Is there a name (clinical diagnosis) for my problem?

2. What are typical symptoms (somatic and psychological)?

3. What are the causes of the problem or the disorder?

4. What is the typical experience of other patients with this kind of problem or disorder?

5. What could I do myself to achieve a solution?

6. What kind of further technical diagnosis is necessary to exclude other organic disorders?

7. What is the aim of these diagnosis? Are there any possible risks?

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