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Cigarettes & Tobacco - How To Easily Break The Addiction |
Written by Alan B. Densky, CH
Wednesday, 24 October 2007
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The average person attempts to stop smoking between four to six times before they succeed. If you have tried gum, patches, prescriptions or willpower alone with no success, make your final attempt successful with stop smoking hypnosis. Of all of the ways to quit smoking, hypnosis is literally the easiest and has the best track record. If you are willing to consistently watch and listen to DVDs and CDs specially intended to curb your cravings to smoke, then quit smoking hypnosis will be successful for you. Many smokers believe that they cannot quit smoking because of their nicotine addiction, but that simply is not true. Medical professionals maintain that after seven to ten days - even as soon as three days - all nicotine has been cleared from the system, which leaves smokers to work with the more difficult and far reaching psychological and emotional addiction to smoking cigarettes. There are many ways to quit smoking, but only one method can address both the emotional compulsion and the cravings: stop smoking hypnotherapy. Many people who wish to quit still end up asking themselves, "Why can't I simply stop smoking?" The answer is clear to hypnotherapists. The part of you that won't let you quit smoking is your unconscious mind. You cannot alter your unconscious mind by force of will or with a patch, prescription or gum. You need the right kind of help. In order to quit smoking, support is imperative, but the majority of people do not understand that the best support comes from within their own unconscious mind. Hypnosis is the most successful method to guarantee that your complete psyche is working to help you stop smoking. That is because hypnosis provides a compelling way of communicating with your unconscious mind. Stop smoking self hypnosis helps you overcome the urge to smoke by removing the compulsion to light up. When the urge and compulsion to smoke are removed, quitting becomes an easy decision that you can make without difficulty. The best stop smoking self hypnosis programs work because they focus on the most powerful elements of the addiction to smoking. The first part of an effective stop smoking hypnosis program addresses the craving to smoke for pleasure and relaxation. This example was actually instituted when you were an infant. Most likely, when you were cranky, your parents put a bottle in your mouth. Then your attention got diverted; you relaxed and likely fell asleep. Smokers experience the same relaxing effect from a cigarette. With quit smoking hypnosis, the unconscious mind is reprogrammed to attain pleasure and relaxation by unconsciously exchanging stress-inducing thoughts with calming thoughts instead, all via the use of the very same triggers that previously made you tense. This makes the tension almost disappear magically. Furthermore, the very fundamental nature of hypnosis is relaxation. So by listening to a calming hypnotherapy CD daily, stress levels will quickly fade. The second part of an effective stop smoking hypnosis program will help you address the habituation, or the "Habit." Habituation happens when the unconscious mind generates an association between smoking and other behaviors, such as watching TV or driving. Perhaps the second that you turn on the television you are besieged with a craving to smoke. An effective stop smoking hypnosis CD or DVD can reprogram your unconscious associations so that driving, for example, actually makes you want to REJECT smoking! This is called, no pun intended, extinguishing a conditioned response. Here is a news flash! The physical nicotine addiction is only about ten percent of the addiction. Ninety percent of the addiction to cigarettes is comprised of the emotional and mental components that we have talked about thus far. And as stated earlier in this article, medical professionals tell us that the body is void of nicotine in as little as three days. People who use Neuro-Linguistic Programming and quit smoking hypnosis CDs and DVDs find that when their smoking associations and reliance on cigarettes to unwind have undergone reprogramming, the physical addiction is in fact such a minute part of their smoking dependency, that it has no bearing on their ability to quit smoking without enduring withdrawal. Now, I must convey to you that despite the unparalleled success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must have the desire to quit smoking prior to beginning a program. And in addition to the desire to quit smoking, you must make a sincere decision to quit. That means that you must be ready and willing to throw your cigarettes away. Hypnosis CDs and DVDs can't be used to force you to do something you do not want to do, so no program can coerce you to quit. But if you have the desire to quit smoking, and you make a resolution to quit smoking, hypnosis will help you to remain at ease and not suffer from tension, cravings, or withdrawal symptoms. Let hypnosis and NLP give you the support you need. Article Source: http://www.ArticleBlast.com |
About The Author:
Alan B. Densky, CH is a pioneer in the use of Ericksonian hypnosis stop smoking therapy. He offers both audio hypnotherapy CDs, and Neuro-VISION Video hypnosis to stop smoking CDs. Visit his self hypnosis website for free hypnosis videos, hypnosis article library, and his video hypnosis blog.
Alan B. Densky, CH is a pioneer in the use of Ericksonian hypnosis stop smoking therapy. He offers both audio hypnotherapy CDs, and Neuro-VISION Video hypnosis to stop smoking CDs. Visit his self hypnosis website for free hypnosis videos, hypnosis article library, and his video hypnosis blog. | Comments On This Article: |
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