In order to satisfy the exercising needs of astronauts, the space scientists of America and Russia devised the method of whole body vibration. Living in zero gravity conditions resulted in the loss of bone density and muscle mass in astronauts and thus the space scientists had to devise various mechanisms to overcome this problem. They finally found that the whole body vibration was the perfect answer to their problem and it was able to mimic gravity. Vibrations at a low frequency and at a force of low magnitude could give sufficient gravity resistance and thus help build muscle and bone mass. The findings of the space scientists were shared with the medical scientists and soon a whole new way of exercising was found. Over the past ten years the vibrating exercise has seen an exponential rise. The endorsement of vibratory exercise by many professional athletes and celebrities has further given its popularity a boost. Men and women of different ages and body types have adopted this form of weight loss and have gone in for whole body vibration machines. There are many advantages that vibration exercise has over other types of exercises. Lacks of time or due to any other hassles, most of the people are not able to follow their fitness routines. Having vibrating exercise equipment at home easily eliminates this problem. People can easily carry out their fitness routine on the vibrating machine while watching television or simply relaxing. The many benefits that the whole body vibration has are an increase in human growth hormone, improved blood circulation, better bone and muscle strength, and increase in metabolism and decrease in cellulite. Apart from these it also helps in improving sleeping habits in people suffering from insomnia. Results are even more amazing if the exercise regimen is complemented with proper diet.

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