There are more models of exercise bikes than ever. Technology has brought change to the simple bike. There are inexpensive models composed of nothing more than pedals, wheel, and handles. There are also all manner of electronic machines that monitor unlimited information. Of course the technology comes with a price. The choice of what is necessary is up to the consumer. The key is to be motivated to exercise.

Any outdoor everyday bicycle can be converted into an indoor fitness machine. This is the most basic type. Do it yourself kits are available for a minimum of expense that simply lift the rear tire off the floor. This allows the wheel to spin freely while the bicycle remains stationary. If the cycle has a variety of gears, the resistance can be adjusted to the strength and fitness of the user.

The next step up is a stationary bike built especially for that purpose. The basic design will include resistance adjustments and a speedometer. It will also include a mileage tracker or odometer. This allows the user to keep track of the miles ridden. Resistance is generally controlled by turning a knob to increase pressure on the wheel or belt.

The basic fitness cycle has the advantage of being cheap. It does not provide the information available with the high tech units now on the market. These older models are becoming hard to find as they are replaced with computerized versions offering more complex features. Used models may need to be located.

Models with computer chips have the basic tracking features of speed, resistance, and mileage. They have digital displays showing this information. Adjustments to resistance are made with the push of a button. They may include other features such as calories burned. Many of these models are powered by the riders own energy in pedaling. The displays light up only when exercise begins.

More complex models are also available with programs designed for more efficiency. There are timed workouts where the resistance varies throughout the ride. There are sprints and mountain climbs. The settings can be adjusted to the fitness level of the rider. These also include pulse monitors in the handle grips. These stationary bicycles generally need to be plugged in to source of electricity.

New exercise bikes have memory and convenience. They may remember individual riders preferences, previous performances, and health levels. The options are many. Motivation is the key to getting on the bike every day. The technology may help with this.