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Weight Reduction Miracle - Self-Hypnosis Plus The Best Life Diet |
Written by Alan B. Densky, CH
Tuesday, 13 May 2008
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The Best Life Diet plan is a popular lifestyle weight loss plan. It is famous as one of the diet programs favored by Oprah Winfrey. Determined users of this program can expect steady weight loss and better health over time. It is fairly easy to follow, with only three phases, very few restrictions, and gradual lifestyle changes that enhance natural weight loss. The first phase of the diet is called Phase One, and lasts up to four weeks. During this stage, dieters slowly begin to exercise and change their diet habits. Dieters are encouraged to eat one snack and three meals every day, avoid eating two hours before bed, and take vitamins daily. Compared to many other diet plans, the first phase of the Best Life program is less restraining and gives dieters a higher chance at achieving success with this plan. Phase Two of the program lasts approximately four weeks or longer, depending on how well your diet is proceeding. During this stage, dieters continue a healthy approach to dieting and increased physical activity. Dieters also address some of the underlying problems that prevent weight loss, such as emotional eating and appetite control issues. Dieters track their weight loss with weekly weigh-ins and develop healthy diet and exercise strategies that allow them to reach their ideal weight. Phase Three is the lifetime maintenance stage, a stage found in many lifestyle diet plans. During phase three, dieters try to cut more unhealthy foods from their diets and consume healthier, unprocessed foods. People can still eat a wide variety of foods, even the ones that are not considered "healthy," in small amounts. This balanced eating plan allows people to eat the foods they love without guilt or deprivation. Dieters also maintain an exercise regimen in order to stay at a healthy weight. One of the best things about the Best Life program is the variety of foods that you are allowed to eat. During the first two stages, relatively few foods are actually banned, but there are six categories of foods that you must try not to eat. These foods are soft drinks, foods with trans-fats, deep fried foods, white bread, regular pasta made with refined flour (whole grain pasta is allowed), and high-fat dairy products. Dieters can eat these foods again during Phase Three, but for up to eight weeks during the first two phases, these foods are all restricted. The Best Life program offers a good plan for losing weight, but even the best diet plans cannot work if dieters aren't able to stick to them. The most difficult aspect of this and other diet plans is staying focused and being able to permanently overcome the mental obstacles that prevent weight loss. This is why weight loss hypnosis therapy is an ideal complement to any diet plan. Hypnotherapy is perfect as a weight loss tool because it resolves the underlying issues that prevent people from losing weight. One problem hypnosis is excellent at treating is emotional eating. People inadvertently develop the habit emotional eating when they consume food to cope with their emotions, such as when they feel worried or bored. This creates a "conditioned" mechanism so people tend to overeat when they experience trigger emotions, even when they are not actually hungry. Hypnotherapy works by helping the unconscious break the association between food and our emotions. When we no longer feel compelled to eat, we feel natural appetite regulation and can finally lose weight. Motivation is another area in which hypnosis can help a struggling dieter. Hypnotherapy prevents dieters from abandoning their reasons for wanting to lose weight and keeps them on track with their goals. Some of the questions men and women on the Best Life program are directed to ask themselves are how they became overweight, why do they want to lose weight, and what has kept them from losing weight. A well designed hypnosis program will also tackle these questions to make people unconsciously and consciously feel the urge to lose weight. Hypnotherapy helps people think positively and stick to their weight reduction goals. In the Best Life program, the keys to success for weight loss are in portion size control, selecting nutritious and filling foods, and getting regular exercise. These practices help men and women naturally take weight off. You can get this natural weight reduction through hypnosis by teaching yourself techniques from a quality diet hypnosis CD program. Used with the Best Life program, hypnosis is powerful weight loss tool that can help many men and women become fit and slim for life. Article Source: http://www.ArticleBlast.com |
About The Author:
Alan B. Densky, CH is an NGH Certified Hypnotherapist. Visit the hypnotherapy website for Free hypnotherapy downloads, videos, and newsletters. He offers several ways to lose weight, including video hypnotism for weight loss DVDs and weight loss hypnotherapy CDs.
Alan B. Densky, CH is an NGH Certified Hypnotherapist. Visit the hypnotherapy website for Free hypnotherapy downloads, videos, and newsletters. He offers several ways to lose weight, including video hypnotism for weight loss DVDs and weight loss hypnotherapy CDs.| Comments On This Article: |
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