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Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet |
Written by Sacha Tarkovsky
Tuesday, 25 March 2008
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A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner. The rules Are simple. You follow the diet as written. No substitutions, no cheating, and no starting this diet wihout consulting your doctor first. You will lose weight fast, and a lot of it, so make sure your body is ready for it. There is nothing listed in the diet menus that cannot be found anywhere. Use salt sparingly. During the week do not eat fats except as listed. If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner Three meals a day are allowed Breakfast, Lunch and dinner and they listed in that order below against each day. SO here you go the lose weight fast diet follow it as written and watch the pounds fall off. Monday 1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Sliced cold chicken. No skin. 1 tomato Water or diet drink I can Tuna Mixed Green salad no oil, or dressing 1 slice brown bread 1 piece of fruit in season Tuesday 1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Mixed Fresh Fruit Salad Water or diet drink Grilled ground meat steak. 350 grams only Tomato, cucumber and olives. No oil Tea or Coffee Wednesday 1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea 1 can of Tuna fish1 grapefruit Water of diet drink Any Roast meat Mixed Green Salad, no oil 1 tomato Tea Thursday 1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea 2 hard boiled eggs Cottage Cheese Tomato I slice of brown bread Water or diet drink Boiled chicken (as much as you want) Mixed Green Salad, no oil Tea or coffee Friday 1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Large bowl of cottage cheese Green salad, no oil 1 slice of brown bread Water or diet drink Grilled fish of any kind Large mixed salad or vegetables 1 slice of brown bread Tea Saturday 1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Large Mixed Fruit salad Water or diet drink Oven roasted chicken Tomato salad with lettuce and fresh onion 1 grapefruit Coffee or Tea Sunday 1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Sliced Cold Cuts Mixed cooked vegetables 1 Grapefruit Water or diet drink 2 hard boiled eggs I slice of brown bread Mixed salad no oil Tomato Coffee or tea Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion. You will lose weight fast where other diets have failed you in the past. Article Source: http://www.ArticleBlast.com |
About The Author:
THE BEST DIETS REVELATED FREE INFO
On diet and health visit our website for diets nutrition advice and a lot more including magazines downloads articles and features
http://www.net-planet.org/health.html
THE BEST DIETS REVELATED FREE INFO
On diet and health visit our website for diets nutrition advice and a lot more including magazines downloads articles and features
http://www.net-planet.org/health.html
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