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Self-Hypnosis As A Cure for The Releif of Headache Pain |
Written by Alan B. Densky, CH
Friday, 02 May 2008
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Pain is explained as a disagreeable sensation that can range from mild, localized soreness to unrelenting torment. This experience contains both physiological and psychological aspects. Pain often is responsible for a lack of activity and excitement. These individuals experience exhaustion and emotionally distressed. The pain response can negatively affect professional, private, and personal relationships. When injury occurs, the body releases signals that tell the brain that something is wrong. The brain interprets this message as injury, and advises the person of the injury. The person then acts in response to this message, and works to relieve it. Often, however, the brain receives a painful signal when the body is not injured. This happens when the sensation has an emotional, instead of a physical, origin. One approach to resolving painful sensations is through the use of medicine. Non-narcotic medications, such as Tylenol or Aspirin, stop cells from discharging messages whose job is to warn the brain of painful stimuli. Narcotic medications, however, attach to the brain and warn them that the issue has been addressed. Narcotics, like Demerol and codeine, can be very addictive and create dependency in those persons who take them for a long time as pain management techniques. The body also releases substances called endorphins. These are completely natural painkillers, released by the brain's cells to advise the body that it does not hurt. Runners, for instance, release endorphins after running long distances; this is the source of the "runner's high" often discussed by those who are running enthusiasts. People who enjoy taking part in other sports have a similar endorphin release. Sometimes, athletes can run or play even with pain due to the presence of these chemicals in their bodies. Painful experiences can also be treated by through the use of distraction, or coached visualization. Clients are helped to focus on a mental picture or to think of a peaceful and relaxing setting that offers freedom from the hurt they are experiencing. Alternatively, music or other activities can be used to provide this distraction. These techniques sometimes are very helpful to people who suffer from ongoing lower back pain. Persons sometimes experience relief through the use of hypnosis and Neuro-Linguistic programming tools. These natural pain relief techniques can allow people to receive relief from various disabling problems, such as migraines and other chronic, debilitating headaches or throbbing neck pain. A large number of people report being able to significantly cut down on, or completely stop taking medicines by using these techniques. Traditional hypnotherapy pain reduction techniques work most effectively for persons who respond to post-hypnotic suggestions. A good hypnotherapist aids the individual to go into a very relaxed state. Then, the client is acutely aware of the suggestions being made by the professional. The hypnotherapist may suggest that the client focus on other activities or tasks, and that diversion will diminish any feeling of unease. Actually, just the use of the word discomfort during a hypnotic session versus the use of the word pain can radically reduce any sensation of pain. The majority of clients achieve excellent results, and they can be helped to practice self-hypnosis for pain relief to gain personal control of their situations. More analytical individuals usually require either Ericksonian hypnotherapy or NLP in order to overcome their conscious resistance to suggestion. The hypnosis pain treatment approach can also be used to train the brain to release endorphins which can cause a state of light anesthesia, which is described as analgesia. This state is sometimes used to coach women to give birth without using medications that may hurt the baby. It also can help provide natural arthritis pain relief in chronic sufferers. Hypnotherapy also can be used to induce total anesthesia in a percentage of the population. Medical researchers call this hypnoanesthesia. In the years before general anesthesia became widely available to patients, many surgeons performed major surgery under hypnoanesthesia. Neuro-Linguistic Programming (NLP) can be used to help individuals who are analytical, critical thinkers. Therapists help clients to perfect a very beneficial technique employed by NLP, called the 'Flash'. This technique assists clients to train their subconscious minds to instantly move past a painful sensation, and to focus on things that will offer peace and calm. Clients who have learned this strategy discover that they are no longer capable of focusing on their pain, because their minds instantly swap it for thoughts. Both NLP and hypnotherapy are new strategies that offer completely natural methods to relieve pain. They encourage people to avoid painkillers or reduce their requirement for these painkillers. Both individuals who very suggestible and individuals who are critical thinkers can be helped by these [program structures. Furthermore, both have demonstrated high levels of effectiveness in assisting people to obtain relief from their pain. At the moment, many options are available for receiving this type of assistance. Trained therapists regularly charge between $150.00 and $200.00 per hour. Anyone who has tried this treatment approach this type of healing approach will agree that the expense spent was well worth it. However, another more affordable course of treatment may be to consider one of the highly reputable hypnotherapy CD courses that are offered for purchase. Summary: People experience both physical and psychological pain. A number of therapies exist; including narcotic and non-narcotic medicines, as well as guided visualization and distraction techniques. The most beneficial techniques for ending suffering, however, are NLP and hypnosis. Article Source: http://www.ArticleBlast.com |
About The Author:
Alan B. Densky, CH is a Hypnotherapist and NLP Practitioner. He has developed a very effective migraine and headache relief hypnosis program. His Neuro-VISION self-hypnosis site also offers a free video NLP blog, Free MP3's, and a thorough hypnosis article index.
Alan B. Densky, CH is a Hypnotherapist and NLP Practitioner. He has developed a very effective migraine and headache relief hypnosis program. His Neuro-VISION self-hypnosis site also offers a free video NLP blog, Free MP3's, and a thorough hypnosis article index.| Comments On This Article: |
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