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How to Care your Eyesight |
Article Submitted by: peterson bran
Thursday, 14 May 2009
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Massage dark circles with any cold cream before going to bed at least for 15 minutes.Yoga can also help you to get rid of dark circles. Do pranayam for at least 5 minutes everyday.Drink at least ten glasses of water everyday.Apply a paste of turmeric powder with pineapple juice. Vitamin A is directly responsible for the strength and power of the eyes. Hence, foods that are rich in vitamin A must be taken. Vitamin A is contained in all orange and yellow colored vegetables such as carrots, oranges and pumpkins and in fruits like mangoes, papayas and oranges. Green leafy vegetables such as spinach, coriander and colocasia also contain vitamin A. Among non-vegetarian foods, fish, liver and eggs contain vitamin A. Dairy products also have a fair amount of vitamin A in them. By telling your doctor everything and giving him all the necessary information, you make sure that you get a proper check-up and a correct prescription. It is usually a good idea to carry your health insurance card with you. You should know that eye care professionals often work in close relations with other health care professionals. This is because many problems of the eye arise from other health issues and also because eye tests can help detect other diseases which need separate treatment. Bathe the eyes with cold water. Limit your intake of sodium. Drink plenty of water to flush out your system. Place cool cucumber slices over the eyes or cold wet teabags. Use a soothing eye cream with aloe and Vitamin E. Avoid bending the head down for long periods of time. Contact lenses - Contact lenses are thin see-through discs that sit on the cornea. They work in the same way glasses do, but they have the advantage of being so small that they fit on the cornea. There is a special type of contact lens called a Corneal Reshaping Lens, it is special because rather than just dealing with the symptoms of poor vision like glasses and other contact lenses, it actually works on the cause. Corneal Reshaping lenses as the name suggests actually reshape the cornea, so you can see without contact lenses, however this is only temporary. The use of these glasses seems to help many eye conditions by allowing the light to enter the eyes in a more diffused way, usually giving the wearer the ability to see more clearly. I learned about these glasses from a former pilot who had retired. When he became bored and chose to fly again, his eyesight had deteriorated and he was unable to get his license. The only option offered by his eye doctor was bifocals, so he chose to seek out alternative treatments. Through the use of the pinhole glasses, he improved his eyesight and then was able to fly again. Ophthalmologists are medical doctors who are trained to fully care for your eyes. This includes giving eye exams to patients, performing surgery, prescribing corrective lenses and diagnosing/treating eye diseases. Ophthalmologists must complete four years of pre-medical undergraduate work, four years of medical school, one year as an intern, and at least three years of specialized training in surgical eye care. Only ophthalmologists are licensed to perform surgery. You can recognize an ophthalmologist by his or her title, which is either MD (medical doctor) or DO (doctors of osteopathy). Article Source: http://www.ArticleBlast.com |
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