When starting to do the tree pose find a vertical line about six feet away from you that you can fix your eyes on. Balance yourself firmly on one leg. Bend the knee of the other leg and place the foot on the inside of the opposite thigh. Bring your hands together in front of your chest to assist with your beginning balance. Once you feel steady on your one leg, then lift the two hands to above your head and straighten your arms as if trying to touch the ceiling all while focusing your eyes on your vertical line.

Stand firmly without wobbling or swaying for as long as possible, breath deeply and slowly. Release your arms back to your side and bring the foot back to the floor. Use a stripe on the wall, a doorway molding, a pole, any straight vertical line as your focal point instead of a spot. When moving the hands from in front of the body to above the head your line of vision can shift ever so slightly so with a linear focus your eyes can adjust without having to shift your balance.

Practice yoga to improve balance, get more energy, relieve tension and increase strength. If you are serious about improving your health and appearance then the next yoga positionsmove are up to you.

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