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5 Tips to Improve Poor Blood Circulation at Home |
Article Submitted by: Nomi Kato
Friday, 03 July 2009
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Usually an ailment of the lower extremities, poor blood circulation is affecting more and more people with each year. It used to be thought that you had to be old before you began suffering from it, but that has begun to change in recent years. With the rise of obesity, circulatory problems are affecting younger people, sometimes even teenagers, more and more frequently than they once did. That does not mean that there is no hope for treatment. Before you turn to surgeries and prescriptions to improve blood circulation, you might want to try a number of home remedies that have proven themselves quite effective over the years. This article will tell you about some of those home remedies that you can incorporate yourself. Start Working Out - The best thing you can do to improve poor circulation is to get up and start exercising. This increases blood flow to the area that you are exercising and over time will improve overall cardiovascular tone and function. You might want to start with several short walks per day, but the goal is to work yourself up to twenty to forty minutes per day of moderate cardiovascular exercise. The idea is to start out slow and work yourself up to more significant amounts of exercise. A sedentary lifestyle leads to even further deterioration of blood circulation, so the only way to fight it is to get up and move as much as possible. Stop Smoking - While this is valid health advice for any number of conditions, as well as the general health of the person involved. Smoking causes arteries to harden, blood pressure to rise, and is associated with a vast array of other health problems. If you need to improve poor blood circulation, quit smoking right away. Keep Your Legs Elevated - Since most circulation problems occur in the legs, you will need to do some things specific to the legs to help your condition. Blood is not able to be pumped out of the legs very well, so it results in the blood pooling. This causes aches, pains, and the slow deterioration of tissue. In order to minimize the effects of this, elevate your legs above your heart for at least ten minutes three times per day. Eat a Healthy Diet - Everything that goes into the body has an affect on how well it functions, so it stands to reason that a healthy diet would help any number of different conditions, circulation included. Diets that are high in fats and sugar will increase the viscosity of the blood, making it thicker and more difficult for your heart to pump. Cutting down on these will help thin your blood and get it flowing more easily. Herbal Supplements - Herbal supplements have been gaining more and more attention in recent years as a viable treatment for many different conditions. Some herbs, such as pycnogenol and horse chestnut, have even survived scientific scrutiny and have had their benefits vindicated by the scientific community. Care must be taken when adding any supplements to the diet if you have any serious medical conditions or are taking any prescriptions, however. These are only a sample of the things you can do. The main thing to keep in mind is that you need to work to keep the blood flowing, particularly to the extremities, as most circulatory problems are at their worst there. Just keep moving. Article Source: http://www.ArticleBlast.com |
About The Author:
Nomi writes articles about poor circulation and how you can fix bad circulation at home.
Nomi writes articles about poor circulation and how you can fix bad circulation at home.
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